Confused? Full of Questions?
Don't Know Where To Start?
Start Your Healing Journey Today —
Therapy That Supports Young Adults Like You
Video Sessions Anywhere In Florida or In-Person In Our Private Coral Springs Office
Therapy For Young Adults Who Are Tired Of Pretending They’re Fine
Dedicated To Helping You Have Satisfying Relationships
Young adulthood brings constant pressure — to figure things out, stay strong, and keep moving forward — even when you’re anxious, uncertain, or emotionally drained.
Erica creates a space where you don’t have to hold it all together — where you can slow down, speak honestly, and start healing without fear of judgment.
In-Person Sessions or Telehealth
Private Pay or Insurance
Supporting Both Girls & Guys
Licensed Marriage & Family Therapist
Erica Specializes Helping Yong Adults
Convenient Scheduling Options
Erica offers support that gets you — real, relatable, and focused
on helping you heal at your own pace.
You’re Not Lost — You’re Becoming
Growth isn’t about having all the answers — it’s about allowing yourself space to evolve, heal, and move forward on your own terms.
You’ve been holding it all together — work, relationships, responsibilities — doing everything you’re "supposed to."
On the outside, you’re keeping up.
On the inside? It feels heavier.
Maybe you’re disconnected — from others, from yourself, from the life you pictured by now.
Maybe the anxiety, self-doubt, and old wounds you thought you’d outgrown are still lingering.
You’re not broken. You’re human — and it’s okay to need support.
Whether it’s anxiety, low self-esteem, relationship struggles, or just feeling stuck, you don’t have to figure it all out alone.
Therapy is your space to slow down, sort through it all, heal from the past, and reconnect with who you’re becoming.
When you're ready, I’m here.
Reach out — call or text — and take the first step toward feeling like yourself again.
Common Issues
I’m Passionate About Helping Young Adults Navigate The Challenges Impacting Their Lives
Anxiety, Burnout, and Chronic Stress
Life can feel like a constant race — juggling school, work, relationships, and finances — all while trying to make it look easy from the outside.
For young adults today, the pressure to always "do more" and "be more" is exhausting.
Anxiety, overwhelm, and burnout aren’t signs of failure — they’re signs that you need care, not criticism.
Therapy gives you space to slow down, breathe, and finally put your mental health first.
Together, we'll untangle the stress, build stronger coping skills, and help you create a life that feels manageable — and meaningful.
You deserve more than just getting by.
You deserve to feel grounded, confident, and connected to yourself again.
Relationship Struggles and Shifting Expectations
Relationships today aren’t one-size-fits-all — and that’s a good thing.
But navigating dating, breakups, friendships, and family can still feel confusing and overwhelming.
If you’re struggling with communication, trust, boundaries, or just finding your footing, therapy can help you build stronger connections without losing yourself in the process.
It’s not about fitting into someone else’s idea of "how it should be."
It’s about creating relationships that actually reflect who you are and what you need.
You don’t have to settle for relationships that drain you.
You deserve ones that fuel you.
Identity, Self-Worth, and
Comparison Culture
It’s hard to feel good enough when you’re constantly measuring yourself against everyone else’s highlight reels.
Social media, unrealistic expectations, and outside pressure can leave you doubting your worth and your direction.
In therapy, I'll help you reconnect with your real self — not the version you feel you "should" be.
You’ll build genuine self-esteem, find confidence from within, and stop letting comparison steal your peace.
You’re already enough.
Let’s work together so you can truly believe it.
Trauma, Emotional Neglect, and Generational Healing
A lot of young adults are waking up to the emotional scars left by past generations.
Maybe you were told to "just move on," "be strong," or "stop being so sensitive."
Maybe no one showed you how to express emotions safely or set healthy boundaries.
Trauma isn’t always about one big moment — sometimes it’s the small, repeated ways you learned your needs didn’t matter.
In therapy, we’ll work to heal those old wounds, build emotional resilience, and help you break the cycle — for yourself and for the future you’re creating.
Your past doesn’t have to define you.
Healing is possible — and it starts with you.
Life Transitions and Future Uncertainty
Life isn’t a straight line — and honestly, it never was.
Career paths, relationships, identity, dreams — they’re always evolving.
And some days, it feels like everyone else has it all figured out except you.
If you’re feeling lost, stuck, or overwhelmed about what’s next, you’re not alone.
Therapy can help you navigate all the changes with clarity, courage, and compassion — so you can move forward, even when the path feels messy or uncertain.
You don’t need to have it all figured out right now.
You’re allowed to grow at your own pace.
Support For Your Unique Journey
You’re complex. You’re resilient. Even if two people go through similar struggles, how we carry them is personal — and deeply real.
Maybe you’re feeling anxious, disconnected, or weighed down.
Maybe you’re struggling with self-esteem, body image, or the lasting impact of past hurt.
Maybe you give too much, feel unseen, and end up hurt by relationships that don’t give back.
Whatever you’re carrying, know this:
Your pain is real.
Your healing is possible.
And you don’t have to do it alone.
Let’s work together to help you reconnect, heal, and move forward.
About Erica
I’m passionate about working with young adults who are searching for something deeper — a space to be heard, understood, validated, and fully accepted without judgment. I know how overwhelming it can feel to juggle life, work, school, relationships, and family expectations — all while trying to stay connected to yourself.
Modern life puts a lot on your shoulders.
You’re navigating a world that’s constantly shifting — while carrying the weight of past experiences, present pressures, and future uncertainties.
My goal is to give you a space where you can explore your emotions, your thoughts, and your struggles — in a way that feels real, relatable, and judgment-free.
As someone who understands all the roles you're expected to juggle, I’m here to remind you:
It’s okay to need support.
It’s okay to feel vulnerable.
It’s okay to want more for yourself — and still be exactly who you are.
You don’t have to figure it all out alone.
Let’s work together to help you reconnect, heal, and move forward with more clarity and confidence
affordable RATES
Private Pay & Insurance Options
Affordably priced private-pay session fees accommodate almost all budgets. One advantage of choosing the private-pay option is that only my clients and I are the ones who determine the number and frequency and length of sessions - not an insurance company.
Insurance is accepted clients who have mental health insurance benefits provided by: Aetna, Optum (Oxford, UMR, Oscar Health, AvMed), United Healthcare, Cigna, BX of Mass., Carelon Behavioral Health, Horizon Blue Cross of NJ, and Quest Behavioral Health.
There are many pros/cons about choosing between private pay and insurance options.
Benefits of Therapy
Trauma Resolution
Your past experiences don’t have to define your present.
Even if trauma or abuse is part of your story, healing is possible.
Together, we can help you process the pain, reclaim your strength, and move forward with greater freedom and self-trust.
Depression & Anxiety
You don’t have to stay stuck in sadness, fear, or overwhelm.
Depression and anxiety can make it hard to see a way forward, but healing is within reach.
In therapy, we’ll work together to understand what you're feeling, strengthen your resilience, and help you reconnect with hope, confidence, and a renewed sense of peace.
Self Esteem
You are more than the doubts you carry.
Struggles with self-esteem can affect how you see yourself, your relationships, and your opportunities.
Through therapy, we’ll work together to rebuild your confidence from within — so you can move through life with greater self-worth, authenticity, and belief in who you are.
Fix Smaller Issues
You don’t have to wait for a crisis to seek support.
Sometimes it’s the smaller, everyday struggles — stress, communication challenges, self-doubt — that slowly wear you down.
Therapy can help you address these challenges early, giving you the tools and insight to create lasting, meaningful changes in your life.
Life Transitions
Change can feel overwhelming, even when it’s expected.
Whether you’re navigating career shifts, relationship changes, parenthood, or personal growth, you don't have to figure it all out alone.
Therapy can help you find clarity, resilience, and purpose as you move through life's transitions — one step at a time, at your own pace.
Self Care
Taking care of yourself isn’t selfish — it’s essential.
If you're used to putting others first, learning how to prioritize your own needs can feel unfamiliar or even uncomfortable.
Therapy can help you redefine self-care, set healthy boundaries, and create space for your own healing, growth, and peace of mind.
Statistics
25%
Americans who experience burnout by age 30, with Gen Z and Millennials reporting burnout at age 25 (NYPost)
50-60%
Gen Z and Millennials who report that fear of rejection affects their relationships.(BusinessInsider)
1 of 3
Gen Z young adults who report feeling lonely and 44% feel like they don’t matter to others.
(aecf.org)
62%
Gen Z and Millennials who feel they're in a constant state of worry.
(NYPost)
Take My Quiz & See If Therapy
Is Right For You
Easy Process To Begin Working With Erica.
1
Learn about Erica's background and services
Review my website to learn about my background and specialized approach to counseling for Young Adults. I am dedicated to helping people like you overcome challenges, grow, and thrive.
2
Contact Erica to learn more
Call, Text or Email Erica to learn more about how she can help you and your particular need and situation. Let Erica answer all of your questions and concerns about therapy. Feel free to reach out anytime, 7-days per week.
3
Schedule your first session, either in-person or by video
When you're ready, we will schedule a date/time for our 1st session. Erica offers the option of seeing you in-person in her convenient Coral Springs Office, or you can have secure & private video sessions from the comfort of home or office. Whatever works for you - works for her too.
4
Complete intake forms and questionnaire.
Erica will email you a link to her secure Client Portal where you will fill-out our easy to complete intake forms and a questionnaire. Erica uses the questionnaire to help her learn some background about your situation, and your perspective about your concern and goals.
5
Have your first session. Get ready to meet your goals.
Congratulations! You're now ready for our 1st session. It's normal to feel anxious or nervous thinking about the 1st session. It's Time To Discover Your True Destiny!
How much longer will you wait before asking for help?
Days
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Seconds
You missed out!
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The only person you are destined to become is the person you decide to be…” Ralph Waldo Emerson
Satisfied Clients...
Anonymous CLIENT
Her strategies were fun and creative...
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"As a young adult, it can feel overwhelming to go into therapy. Erica opened my eyes up to all these new possibilities I never knew existed. Her strategies were fun and creative, allowing me to really understand the root of my anxieties or stressors. It made me feel safe, it was like a safe space where I could say anything and everything without feeling judged in any way, shape, or form... "
Anonymous CLIENT
She made it feel easy to open up..
❝
I didn’t really know what to expect when I started therapy, but she completely changed my perspective. It was easy to open up about things I didn’t even realize were weighing me down. Every session felt like a mix of real talk and actual growth. She never made me feel judged — just understood. If you’re looking for someone who’s honest, supportive, and really gets it, Erica’s the one.
P.E.
I think she is a great therapist...
❝
"Erica was a great help during a difficult transitory period in my life. He accurately assessed my underlying issues, and regularly brought attention to several recurring thoughts & circumstances, many of which I was unaware of. I think she is a great therapist, and is able to make people from almost any background and perspective feel comfortable with sharing their problems with her..."
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